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One of my most inspired yoga teachers, Sarahjoy Marsh, has a book coming out this week. It’s called, Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food.
I’ve trained with Sarahjoy for the past several years. She’s been a huge inspiration to me, helped me heal and influenced my path and my writing. Her teachings have been helpful to me and she shares many of the same concepts in her new book.
Hunger, Hope and Healing is oriented to help people heal their relationship with food:
“Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns—like overeating, food addiction, and stress eating—and the resulting emotional distress they can cause. Sarahjoy Marsh offers a program using yoga to address food-centered behaviors and body image issues. She illuminates the nature of addiction and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is compassionate, hopeful, and deliberate.
Full of clear, empathic advice and photographs of the step-by-step practices, this book will help alleviate the isolation that people with food-oriented issues and body image problems feel; offer strategies for changing the behaviors; and give clear guidelines about the processes of recovery and the development of new life skills.”
You can also browse the book below: