200 Hour Yoga Teacher Training in Seattle – Michelle Befus and Kathleen Lorenzo
Michelle Befus and Theresa Elliott are collaborating on a year long deep dive 200 hour yoga teacher training in 2019.
Cat Yoga at Purringtons Cat Lounge
Photos from a fun night of cat yoga with Jell-O, Janine and Landon at Purringtons Cat Lounge.
Operating with Fear
Even in the moments I feel confident and relaxed, there's a voice in my head telling me I'm supposed to be afraid.
What We Can Learn From My Brain Tumor
Seize the day is a theme in our culture because we never know how long we have. It's a cliché that's abstract until it isn't.
Hacking Weight Loss: What I Learned Losing 30 Pounds
May 2015 Update: My weight loss has totaled 35 pounds. I now weigh 165 lbs. Thank you everyone for your comments, well wishes and best of luck to you with your own health. Thanks also to Slashdot for sharing this post with their...
Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food
Discounted through February 24th: Use offer code HHHPC14 at Shambala. One of my most inspired yoga teachers, Sarahjoy Marsh, has a book coming out this week. It’s called, Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your...
Shining Light on Internet Rage
Today, I published Shining Light on Internet Rage: Shaming People Online is Easy; Making Change in the Real World is Not about the controversy that erupted over my earlier essay, Shining Light on Cutoff Culture. The outrage against me began when a feminist...