Category: Yoga

yoga teacher training

200 Hour Yoga Teacher Training in Seattle – Michelle Befus and Kathleen Lorenzo

Michelle Befus and Theresa Elliott are collaborating on a year long deep dive 200 hour yoga teacher training in 2019.

/ December 4, 2018

Cat Yoga at Purringtons Cat Lounge

Photos from a fun night of cat yoga with Jell-O, Janine and Landon at Purringtons Cat Lounge.

/ January 8, 2018

Christmas with Kali

Kali’s deepening introduction to yoga meditating on the roof at Parmath Ashram in Rishikesh:

/ December 26, 2015

Operating with Fear

Even in the moments I feel confident and relaxed, there's a voice in my head telling me I'm supposed to be afraid.

/ May 12, 2015

What We Can Learn From My Brain Tumor

Seize the day is a theme in our culture because we never know how long we have. It's a cliché that's abstract until it isn't.

/ April 25, 2015

Hacking Weight Loss: What I Learned Losing 30 Pounds

May 2015 Update: My weight loss has totaled 35 pounds. I now weigh 165 lbs. Thank you everyone for your comments, well wishes and best of luck to you with your own health. Thanks also to Slashdot for sharing this post with their...

/ March 21, 2015

Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food

Discounted through February 24th: Use offer code HHHPC14 at Shambala. One of my most inspired yoga teachers, Sarahjoy Marsh, has a book coming out this week. It’s called, Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your...

/ February 21, 2015